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​Nutrition Consultations

Download Nutrition Questionnaire
Scan Protocol for all appointments

​Before your Initial Nutrition Consultation

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​Your consultation with our registered nutritionist will set you on a path to living a healthier and happier life.

We recommend you download and complete the Nutrition Questionnaire and 3 Day Food Diary template and email it to us at least two days before your consultation. When completing your food diary, please ensure you are as accurate with portion sizes as possible. We use your food diary to identify your patterns, preferences, nutritional deficiencies, and more, giving us a good basis for the consultation meeting.

For your most accurate InBody Scan at each appointment, we also recommend you refer to our Scan Protocol
Initial Nutrition Appointment (approx 2 hours)
​
9am to 3.30pm: $150After hours: $170

INITIAL NUTRITION CONSULTATION

Your initial consultation with our registered nutritionist will last two hours. This is longer than consultations with many other nutritionists. However, we believe it’s important to fully understand your lifestyle, diet, medical issues, barriers to progress, taste preferences, personality, and more.

These discussions ensure I can give you a food plan that is more most tailored to your needs.

Your initial consultation will also include a body composition analysis using the InBody570 machine. Again, this is a service not offered by other nutritionists, but its importance is crucial to give you a more accurate and rounded picture of your current health.
Follow up Nutrition Appointment
​

45 minutes: $80
60 minutes: $90
FOLLOW UP NUTRITION CONSULTATION

Follow up consultations last 45 minutes, or 60-minutes, you choose.

We will do another body composition scan in the follow-up consultation to get an understanding of the progress you have made.

We will also have a detailed discussion of your food diary as well as the challenges you faced following your food plan, the difficulties, the successes, and the progress you made towards your goals.

We will then review and revise your food plan together, giving you new food ideas, recipes, and resources that will help with your future progress.
Accountability Scan

15 minutes: $45
ACCOUNTABILITY INBODY SCAN

When your nutrition is on track, you can opt for an InBody scan only consultation. This is a good way of keeping you motivated and ensuring you are meeting your goals.
​​Payment Options
​
CASH, BANK TRANSFER, or EFTPOS
CLAIMING BACK CONSULTATION COSTS
​
As I am a registered nutritionist, you might be able to claim back the cost of your appointments from your insurance. Check your insurance policy to find out more.
Cancellation Policy

One working days notice is required to cancel/ postpone or the appointment fee is charged.

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Scan Protocol
  1. The scan is fast, 45 seconds, easy and painless.
  2. As changes in body water will affect scan results, it is important to follow the scan protocol which will give you the most accurate scan results.
  3. Eat and drink normally the day before your scan. Avoid excessively salty meals for 24 hours prior.
  4. Avoid food and drink for 2 hours prior except when you are testing before breakfast, if you are scanning before breakfast, drink 2 cups of water 45 minutes before your test to hydrate.
  5. Avoid exercise for 4 hours prior.
  6. Wear reasonably light clothing. Do not wear stockings, socks are ok.
  7. Remove all heavy objects such as jewellery, watches, wallets, belts and jackets.
  8. Do not take a hot shower or sauna before your appointment.
  9. Do not wear lotion on your hands and feet.
  10. For females, avoid scanning during your menstrual period.
  11. This scan is not recommended if you are pregnant or have metal or electrical implants.
Scan Protocol
  1. The scan is fast, 45 seconds, easy and painless.
  2. As changes in body water will affect scan results, it is important to follow the scan protocol which will give you the most accurate scan results.
  3. Eat and drink normally the day before your scan. Avoid excessively salty meals for 24 hours prior.
  4. Avoid food and drink for 2 hours prior except when you are testing before breakfast, if you are scanning before breakfast, drink 2 cups of water 45 minutes before your test to hydrate.
  5. Avoid exercise for 4 hours prior.
  6. Wear reasonably light clothing. Do not wear stockings, socks are ok.
  7. Remove all heavy objects such as jewellery, watches, wallets, belts and jackets.
  8. Do not take a hot shower or sauna before your appointment.
  9. Do not wear lotion on your hands and feet.
  10. For females, avoid scanning during your menstrual period.This scan is not recommended if you are pregnant or have metal or electrical implants.
Phone: +64 27 205 5942   -   Address: 39 Anzac Rd, Browns Bay, Auckland, New Zealand

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  • Tailored Nutrition
  • Home
  • About
  • Nutrition Consultations
  • Inbody570 Scan Appointments
  • Mindful Eating
  • Testimonials
  • Contact